When The Pilates Journal reached out and asked me to write an article for instructors, with solutions for shifting our historically...

So many of us have pivoted to at-home workouts in the last few years, and Pilates is no exception. However, I often hear you say, while...

This is a letter I sent out to clients. I'm sharing it in a blog as a jump-off point to consider our accessibility, in whatever service...

Maintaining a movement practice when you’re injured can be tricky because injury and fear go hand in hand. Fear of pain, or re-injuring...