Pilates For Everybody: Towards a More Inclusive and Accessible Pilates Industry
When The Pilates Journal reached out and asked me to write an article for instructors, with solutions for shifting our historically...
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Ivy Baron
- Feb 20, 2023
- 2 min
Look No Further, I've Found The Perfect At-Home Reformer
So many of us have pivoted to at-home workouts in the last few years, and Pilates is no exception. However, I often hear you say, while...
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Ivy Baron
- Dec 8, 2022
- 3 min
A Step towards Accessibility: Why I've changed to a Pay What you Can Sliding Scale for Group Classes
This is a letter I sent out to clients. I'm sharing it in a blog as a jump-off point to consider our accessibility, in whatever service...
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Ivy Baron
- Jul 14, 2022
- 3 min
How Do I Continue My Movement Practice With an Injury?
Maintaining a movement practice when you’re injured can be tricky because injury and fear go hand in hand. Fear of pain, or re-injuring...
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Ivy Baron
- Mar 6, 2022
- 2 min
8 Reasons to Practice Pilates that have Nothing to do With Your Appearance
Do you know why I named my studio Requisite Pilates? It came from this quote by the man himself, Joseph Hubertus Pilates. My...
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Ivy Baron
- Jan 20, 2022
- 3 min
Twas a Winters day in 2022-A Guest Blog
If ever there was a story that sums up 2022 so far, both the frustrations and absurdity of living in these times, AND the resilience that...
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Ivy Baron
- Dec 12, 2021
- 2 min
Slow Down, Walk Fast: The Road to Okay
In Buddhism there is a concept of the subtle body. It’s non dualistic, somewhere between the physical body and the spiritual body, or...
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Ivy Baron
- May 10, 2021
- 2 min
"There is a Crack in Everything, that's how the light gets in."-Leonard Cohen
This mother's day I wanted Roller Skates. When I lived in San Francisco in the 90's my favorite thing to do was to watch the skate...
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Ivy Baron
- Mar 18, 2021
- 3 min
Kill it with Kindness: How to Quiet Your Self Saboteur.
I promised myself, when I started Requisite Pilates, that I would write a regular blog post….every Wednesday, rain or shine. I thought...
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Ivy Baron
- Mar 3, 2021
- 4 min
Love the One You're with. How to Celebrate your Middle Aged Body!
News flash: Women’s bodies are meant to change throughout our lives! In western culture, we are taught that a (racist) beauty standard of...
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Ivy Baron
- Feb 25, 2021
- 2 min
What I learned from Unlearning "Perfect" Posture.
Posture is not one size fits all. Our bodies are like fingerprints. A unique curve here, a slight rotation there. No two are alike so...
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Ivy Baron
- Feb 14, 2021
- 2 min
Free Your Ribs and the Breath Will Follow
Maybe you’ve recovered from Covid and have some lingering breathing issues, perhaps you have Asthma, or allergies that affect your...
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Ivy Baron
- Feb 9, 2021
- 1 min
Your Body is a Wonderland
I mean, seriously. We have an entire galaxy living under our skin.
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Ivy Baron
- Feb 7, 2021
- 3 min
What Happens in Vagus Stays in Vagus
I don’t want to project, but I think most of our nervous systems are pretty shot these days. Therapists have wait lists for their wait...
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Ivy Baron
- Feb 4, 2021
- 3 min
Tales From a Recovering Butt Clencher
Hi. My name is Ivy and I clench my butt when I stand up. I’m not proud, but admitting it is the first step towards recovery. But(t)...
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Ivy Baron
- Feb 2, 2021
- 2 min
Meeting the Sticky Places
“We can do hard things.”-Glennon Doyle “Pilates?!?! I’ve wanted to try it but…. it’s too hard.” If I had a nickel for every time I’ve...
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