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Person Centered Classes that Build a Movement Practice with Meaning.  Community over Competition...always.

ONLINE CLASSES

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FUNDAMENTALS

Monday 8:00am CST

Mindfulness, breath, strength, length, flexibility, connection, bio-tensegrity and posture.  In this class we slow down the Pilates mat work enough to truly understand how to move our bodies in a deeper more connected way.


Perfect for those just getting started and experienced movers who want to deepen their practice.

**included in Core Membership

Book Here

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