Person Centered Classes that Build a Movement Practice with Meaning. Community over Competition...always.
Monday 8:00am CST
Mindfulness, breath, strength, length, flexibility, connection, bio-tensegrity and posture. In this class we slow down the Pilates mat work enough to truly understand how to move our bodies in a deeper more connected way.
Perfect for those just getting started and experienced movers who want to deepen their practice.
**included in Core Membership