somatic | Requisite Pilates

Love the One You're with. How to Celebrate your Middle Aged Body!

News flash: Women’s bodies are meant to change throughout our lives! In western culture, we are taught that a (racist) beauty standard of...

Free Your Ribs and the Breath Will Follow

Maybe you’ve recovered from Covid and have some lingering breathing issues, perhaps you have Asthma, or allergies that affect your...

Your Body is a Wonderland

I mean, seriously. We have an entire galaxy living under our skin.

What Happens in Vagus Stays in Vagus

I don’t want to project, but I think most of our nervous systems are pretty shot these days. Therapists have wait lists for their wait...

Tales From a Recovering Butt Clencher

Hi. My name is Ivy and I clench my butt when I stand up. I’m not proud, but admitting it is the first step towards recovery. But(t)...

Meeting the Sticky Places

“We can do hard things.”-Glennon Doyle “Pilates?!?! I’ve wanted to try it but…. it’s too hard.” If I had a nickel for every time I’ve...