Maintaining a movement practice when you’re injured can be tricky because injury and fear go hand in hand. Fear of pain, or re-injuring...

I promised myself, when I started Requisite Pilates, that I would write a regular blog post….every Wednesday, rain or shine. I thought...

I mean, seriously. We have an entire galaxy living under our skin.

Hi. My name is Ivy and I clench my butt when I stand up. I’m not proud, but admitting it is the first step towards recovery. But(t)...