Ivy BaronFeb 9, 20211 minYour Body is a WonderlandI mean, seriously. We have an entire galaxy living under our skin.
Ivy BaronFeb 7, 20213 minWhat Happens in Vagus Stays in VagusI don’t want to project, but I think most of our nervous systems are pretty shot these days. Therapists have wait lists for their wait...
Ivy BaronFeb 2, 20212 minMeeting the Sticky Places“We can do hard things.”-Glennon Doyle “Pilates?!?! I’ve wanted to try it but…. it’s too hard.” If I had a nickel for every time I’ve...