pilates | Requisite Pilates

How Do I Continue My Movement Practice With an Injury?

Maintaining a movement practice when you’re injured can be tricky because injury and fear go hand in hand. Fear of pain, or re-injuring...

Kill it with Kindness: How to Quiet Your Self Saboteur.

I promised myself, when I started Requisite Pilates, that I would write a regular blog post….every Wednesday, rain or shine. I thought...

What I learned from Unlearning "Perfect" Posture.

Posture is not one size fits all. Our bodies are like fingerprints. A unique curve here, a slight rotation there. No two are alike so...

Free Your Ribs and the Breath Will Follow

Maybe you’ve recovered from Covid and have some lingering breathing issues, perhaps you have Asthma, or allergies that affect your...

Your Body is a Wonderland

I mean, seriously. We have an entire galaxy living under our skin.

What Happens in Vagus Stays in Vagus

I don’t want to project, but I think most of our nervous systems are pretty shot these days. Therapists have wait lists for their wait...

Tales From a Recovering Butt Clencher

Hi. My name is Ivy and I clench my butt when I stand up. I’m not proud, but admitting it is the first step towards recovery. But(t)...