Maintaining a movement practice when you’re injured can be tricky because injury and fear go hand in hand. Fear of pain, or re-injuring...

I promised myself, when I started Requisite Pilates, that I would write a regular blog post….every Wednesday, rain or shine. I thought...

Posture is not one size fits all. Our bodies are like fingerprints. A unique curve here, a slight rotation there. No two are alike so...

Maybe you’ve recovered from Covid and have some lingering breathing issues, perhaps you have Asthma, or allergies that affect your...

I mean, seriously. We have an entire galaxy living under our skin.

I don’t want to project, but I think most of our nervous systems are pretty shot these days. Therapists have wait lists for their wait...

Hi. My name is Ivy and I clench my butt when I stand up. I’m not proud, but admitting it is the first step towards recovery. But(t)...