Ivy BaronJul 14, 20223 minHow Do I Continue My Movement Practice With an Injury?Maintaining a movement practice when you’re injured can be tricky because injury and fear go hand in hand. Fear of pain, or re-injuring...
Ivy BaronMar 18, 20213 minKill it with Kindness: How to Quiet Your Self Saboteur.I promised myself, when I started Requisite Pilates, that I would write a regular blog post….every Wednesday, rain or shine. I thought...
Ivy BaronFeb 25, 20212 minWhat I learned from Unlearning "Perfect" Posture.Posture is not one size fits all. Our bodies are like fingerprints. A unique curve here, a slight rotation there. No two are alike so...
Ivy BaronFeb 14, 20212 minFree Your Ribs and the Breath Will FollowMaybe you’ve recovered from Covid and have some lingering breathing issues, perhaps you have Asthma, or allergies that affect your...