Ivy BaronFeb 25, 20212 minWhat I learned from Unlearning "Perfect" Posture.Posture is not one size fits all. Our bodies are like fingerprints. A unique curve here, a slight rotation there. No two are alike so...
Ivy BaronFeb 14, 20212 minFree Your Ribs and the Breath Will FollowMaybe you’ve recovered from Covid and have some lingering breathing issues, perhaps you have Asthma, or allergies that affect your...
Ivy BaronFeb 4, 20213 minTales From a Recovering Butt ClencherHi. My name is Ivy and I clench my butt when I stand up. I’m not proud, but admitting it is the first step towards recovery. But(t)...