Ivy BaronMar 18, 20213 minKill it with Kindness: How to Quiet Your Self Saboteur.I promised myself, when I started Requisite Pilates, that I would write a regular blog post….every Wednesday, rain or shine. I thought...
Ivy BaronMar 3, 20214 minLove the One You're with. How to Celebrate your Middle Aged Body!News flash: Women’s bodies are meant to change throughout our lives! In western culture, we are taught that a (racist) beauty standard of...
Ivy BaronFeb 25, 20212 minWhat I learned from Unlearning "Perfect" Posture.Posture is not one size fits all. Our bodies are like fingerprints. A unique curve here, a slight rotation there. No two are alike so...
Ivy BaronFeb 9, 20211 minYour Body is a WonderlandI mean, seriously. We have an entire galaxy living under our skin.