Kill it with Kindness: How to Quiet Your Self Saboteur.
I promised myself, when I started Requisite Pilates, that I would write a regular blog post….every Wednesday, rain or shine. I thought...
Kill it with Kindness: How to Quiet Your Self Saboteur.
Love the One You're with. How to Celebrate your Middle Aged Body!
What I learned from Unlearning "Perfect" Posture.
Your Body is a Wonderland
What Happens in Vagus Stays in Vagus
Meeting the Sticky Places