I promised myself, when I started Requisite Pilates, that I would write a regular blog post….every Wednesday, rain or shine. I thought...

News flash: Women’s bodies are meant to change throughout our lives! In western culture, we are taught that a (racist) beauty standard of...

Posture is not one size fits all. Our bodies are like fingerprints. A unique curve here, a slight rotation there. No two are alike so...

I mean, seriously. We have an entire galaxy living under our skin.

I don’t want to project, but I think most of our nervous systems are pretty shot these days. Therapists have wait lists for their wait...

“We can do hard things.”-Glennon Doyle “Pilates?!?! I’ve wanted to try it but…. it’s too hard.” If I had a nickel for every time I’ve...