mindbody | Requisite Pilates

Kill it with Kindness: How to Quiet Your Self Saboteur.

I promised myself, when I started Requisite Pilates, that I would write a regular blog post….every Wednesday, rain or shine. I thought...

Love the One You're with. How to Celebrate your Middle Aged Body!

News flash: Women’s bodies are meant to change throughout our lives! In western culture, we are taught that a (racist) beauty standard of...

What I learned from Unlearning "Perfect" Posture.

Posture is not one size fits all. Our bodies are like fingerprints. A unique curve here, a slight rotation there. No two are alike so...

Your Body is a Wonderland

I mean, seriously. We have an entire galaxy living under our skin.

What Happens in Vagus Stays in Vagus

I don’t want to project, but I think most of our nervous systems are pretty shot these days. Therapists have wait lists for their wait...

Meeting the Sticky Places

“We can do hard things.”-Glennon Doyle “Pilates?!?! I’ve wanted to try it but…. it’s too hard.” If I had a nickel for every time I’ve...