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Ivy Baron
Mar 18, 20213 min read
Kill it with Kindness: How to Quiet Your Self Saboteur.
I promised myself, when I started Requisite Pilates, that I would write a regular blog post….every Wednesday, rain or shine. I thought...
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Ivy Baron
Mar 3, 20214 min read
Love the One You're with. How to Celebrate your Middle Aged Body!
News flash: Women’s bodies are meant to change throughout our lives! In western culture, we are taught that a (racist) beauty standard of...
186 views0 comments


Ivy Baron
Feb 25, 20212 min read
What I learned from Unlearning "Perfect" Posture.
Posture is not one size fits all. Our bodies are like fingerprints. A unique curve here, a slight rotation there. No two are alike so...
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Ivy Baron
Feb 9, 20211 min read
Your Body is a Wonderland
I mean, seriously. We have an entire galaxy living under our skin.
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Ivy Baron
Feb 7, 20213 min read
What Happens in Vagus Stays in Vagus
I don’t want to project, but I think most of our nervous systems are pretty shot these days. Therapists have wait lists for their wait...
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Ivy Baron
Feb 2, 20212 min read
Meeting the Sticky Places
“We can do hard things.”-Glennon Doyle “Pilates?!?! I’ve wanted to try it but…. it’s too hard.” If I had a nickel for every time I’ve...
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