Posture is not one size fits all. Our bodies are like fingerprints. A unique curve here, a slight rotation there. No two are alike so...

Maybe you’ve recovered from Covid and have some lingering breathing issues, perhaps you have Asthma, or allergies that affect your...

I mean, seriously. We have an entire galaxy living under our skin.

Hi. My name is Ivy and I clench my butt when I stand up. I’m not proud, but admitting it is the first step towards recovery. But(t)...

“We can do hard things.”-Glennon Doyle “Pilates?!?! I’ve wanted to try it but…. it’s too hard.” If I had a nickel for every time I’ve...