Ivy BaronJul 14, 20223 minHow Do I Continue My Movement Practice With an Injury?Maintaining a movement practice when you’re injured can be tricky because injury and fear go hand in hand. Fear of pain, or re-injuring...
Ivy BaronFeb 4, 20213 minTales From a Recovering Butt ClencherHi. My name is Ivy and I clench my butt when I stand up. I’m not proud, but admitting it is the first step towards recovery. But(t)...