Ivy BaronMar 18, 20213 minKill it with Kindness: How to Quiet Your Self Saboteur.I promised myself, when I started Requisite Pilates, that I would write a regular blog post….every Wednesday, rain or shine. I thought...
Ivy BaronMar 3, 20214 minLove the One You're with. How to Celebrate your Middle Aged Body!News flash: Women’s bodies are meant to change throughout our lives! In western culture, we are taught that a (racist) beauty standard of...
Ivy BaronFeb 25, 20212 minWhat I learned from Unlearning "Perfect" Posture.Posture is not one size fits all. Our bodies are like fingerprints. A unique curve here, a slight rotation there. No two are alike so...
Ivy BaronFeb 14, 20212 minFree Your Ribs and the Breath Will FollowMaybe you’ve recovered from Covid and have some lingering breathing issues, perhaps you have Asthma, or allergies that affect your...